In 2020 when Covid-19 lockdowns closed the Gyms down for months I decided that I was going to set myself a 90-day weight lose challenge on Facebook.I decided to use the power of cognitive behavioural therapy, healthy eating, and daily exercise to lose weight. If you are like I was back in 2019 you know you need to slim down, but for one reason or another you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out time to drive there or there’s usually a long line for your favorite machines. Or maybe you feel self-conscious because you think your stomach is too big or your muscles are too small. The fact is you can drop pounds without having to buy a gym membership because lost 21 pounds in 80 days while completing 90-day weight lose challenge. Try these strategies for lifestyle changes you can make on your own to reach your weight loss goals.