Sick of struggling to cut calories?

This first lesson contains 25 painless strategies to help you start cutting calories right away. Making small changes in your diet and lifestyle can add up to big drops in your weight. Best of all, these tips are so easy to use that you’ll be able to stick to them and keep the extra pounds from coming back.

Losing weight requires time and patience. Significant weight loss goals can require some time. Lesson 2 gives you some strategies you can use to maintain your motivation during your weight loss journey.

The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. This lesson will give you key strategies for making smart choices while at the supermarket.

When you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. Discover the benefits of giving yourself a little time off and smart ways to indulge while you watch your weight.

Eating context refers to the physical, social, and psychological environment in which you dine. If you know how to shape the what, where, and how of your mealtimes, you can see significant drops in your weight and easily cut calories.

Another mealtime technique to help you eat less while enjoying your food more is to eat slower. Reducing the pace can be difficult until you form new habits. This lesson has steps you can take to become a more leisurely diner. It’s an effective way to cut calories AND enjoy your food more.

You eat less when you control your portions. However, surely you’ve noticed that restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realise if you’re looking up single servings on standard calorie charts. In this lesson you’ll learn the secrets to portion control

How can you eat in moderation while you’re surrounded by temptations such as sweets, crisps, and pastries? How can you enjoy indulgences while not going crazy? This lesson gives you amazing tips to curb temptation.

Many dieters fail to realise how many extra calories are in the beverages they love. In fact, the average Brit drinks one out of five of their daily calories. Find out what all those smoothies and lattes are doing to your diet and pick up strategies for bringing liquid calories under control.

It’s essential to reflect upon your journey. In this module, you’ll look back on all you’ve learned and formulate a plan for turning your all that you’ve discovered into life-changing actions. 

Module 2 contains proven strategies to help you cope with eating triggers, learn self-control techniques, and create a mindset to maintain a healthy weight moving forward into the future. The first trigger is a big one: emotional eating. If you get that under control, you’re on the path of success.

Besides emotional triggers, do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a fizzy pop and popcorn at the cinema even though you just ate dinner an hour ago. In this lesson, you’ll discover the environmental triggers that make you want to eat, and learn to overcome them. 

Do you stick to your diet all day long but struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of the foods you love and still lose weight with these easy lifestyle adjustments.

So, what if you want to lose weight but you can’t stand the idea of cooking? If this describes you, you’re not alone. Since 1950, the average Brit is eating almost twice as many meals at restaurants. The good news is that you can stick to a healthy diet without excess, tedious, and time-consuming chores in the kitchen or at the grocery store. Consider the strategies in this lesson.

Whether you like to cook or not, hunger can send you running to the kitchen! Hunger pangs can create chaos while you’re on a diet. It can be hard to concentrate on work, family, or anything else when you’re hungry. Luckily, there are several ways to alleviate this situation. Learn these secrets to controlling your hunger.

Losing excess weight and keeping it off can be challenging. That’s why self-control is a huge asset in the weight loss journey. If you can learn these simple ways to increase your self-control, you’ll see remarkable progress in your battle against the bulge.

Again, it’s essential to reflect upon your journey. In this module, you’ll look back on all you’ve learned and formulate a plan for turning your all that you’ve discovered into life-changing actions.